How to Prevent Ingrown Hairs After Waxing?

The ingrown hairs are literally found to be a painful one. Generally, these ingrown hairs appear when the dead skin cells and some other kinds of impurities clog the pores and it blocks the hair from growing up. This leads to the problem that these ingrown hair tends to curl back through the skin and it grows under where this definitely creates pain, therefore you need to find the best body scrub for ingrown hairs in order to be free from suffering with pain.

In order to understand about the body scrub easily first you should know about the concept of the face scrub, in which just put simply, the face scrub will help in exposing the newest skin cells on your face by removing the dead skin cells. This face scrub using helps you in fixing the effects of aging so that your skin will be looking younger, smooth and shiny. The body scrub is also referred to as a moisturizer and exfoliator where it contains the coarse materials like salt and sugar that will perform thee exfoliation work on your face skin part. Accompanying these coarse materials is essential oil that will help you in boosting the overall experience of using the face scrub. So try to use the best body scrub for ingrown hairs where this will be removing the unwanted hairs from your body.

How to Prevent Ingrown Hairs After Waxing?

What causes ingrown hairs after waxing?

What causes the ingrown hair is not a mystery thing in which there are several causes of ingrown hairs that occur after waxing are listed below. They are:

  • Too much of oil in your hair follicles can definitely cause the ingrown hairs even after waxing, so make sure that you clean your face and other areas often in order to remove the excess oil.
  • Lack of skin moisture can also cause the development of ingrown hairs so just try to drink plenty of water to improve your skin moisture that too you need to drink more water after doing waxing.
  • Sometimes using the tweezing, wax, electrolysis can also cause the skin irritation so during the healing process the hairs may get caught in the healing skin.
  • A build of the dead skin cells can cause the ingrown hairs so you can remove the dead skin by using a wash cloth during the bath or shower.
  • People who have the thick or stiff hair then it may prone to ingrown hairs, in which men should shave their face everyday especially if they are facing the ingrown hairs issue.
  • If you shave make sure that the blades are not too sharp because when you take too much skin off then there is a good chance for developing the ingrown hairs.

Is it ok to wax with ingrown hairs

If you are using the sugaring, waxing or shaving method regularly to get rid of the unwanted hair, ten you may be experiencing some irritation, redness and even painful ingrown hairs where these ingrown hairs are actually quite common one that appears after shaving but can be avoided easily. You also get the ingrown hairs from sugaring and waxing, but the chances of redness, skin irritation and ingrown hairs are significantly lowers compared to shaving. You can also get into the habit of exfoliating the skin just by using the body scrub for ingrown hairs or exfoliating brush for 24 hours before starting the hair removal session. This can reduce the chances of ingrown hairs in your body by removing the dead skin cells that can get the trapped beneath the skin during and after the removal session. If you tend to have the ingrown hairs even after shaving or waxing then make sure to use the good moisturizer or lotion on all the treated areas of your body to keep your skin soft and healthy.

How long does an ingrown hair last?

An ingrown hair is a hair that has grown into the skin rather than out as it would naturally occurs even after waxing or shaving. It grows into the skin, especially the ingrown hairs are usual in the curly haired persons and mens who have the beards. Ingrown hairs surface within a days after a close shave or other types of the hair removal process in which they start as a small bumps on the skin resembling as like the pimples and may have the white or red head. The hair that is trapped within the bums usually visible up to be close so when you look carefully then you can see that there may be one or several bump around your skin that may be of red and irritated.

How do I stop ingrown hairs?

The hair grown around your vulva is mainly vulnerable and it tends to be curly and coarse where this makes it curl into your skin when its growing back even after you remove the hair completely. The best way to prevent these ingrown hairs is not remove your public hair but if that is not your thing then you can still take certain actions to help lower the odds you will end up with an ingrown situation. The following are some of the few tips which you can use to prevent ingrown hairs. They are:

  • Always use some kind of the lubrication before you start shaving
  • Shave in the direction how your hair is growing
  • Try out the serum that is meant to prevent the ingrown hairs
  • Try removing your hair with cream
  • Consider the laser removal if you are struggle with the ingrown hairs

If you are facing any painful ingrown hairs in your vulva, then taking the essential actions is necessary to calm down the irritation and inflammation present in your skin area.


If you are suffering from the ingrown hairs problem then it is best to take some kind of home treatments or else you can consult the dermatologist to get rid of it. In which when you are using body scrub for ingrown hairs regularly then you can reduce or get rid of this problem very soon.

Guide for Choosing a Good Water Dispenser

You want a water dispenser to be good so you look for one that purifies your water. Makes the sewer water taste a little better. Convinces you that your health is going up and your getting a pretty good drink today. That’s how I would go about looking for a good water dispenser too. There are so many on the market though. You could use a little help in making sure the water dispenser is just the one you want to have. I want to help you find the right type of water dispenser and let you know what water dispenser last. They speak a lot of mumbo jumbo online. Let me break down the lingo and help you reach the water dispenser you want in your house or office. Sit back and read what is written below.


Some Water Dispensers Purify Water

Every water dispenser you buy should purify the water that goes into it. You will see a lot of water dispensers online and off. Make sure they are capable of purifying water. People, companies, and the brand all claim they do this. But, in reality, you need to test the water you put in the container. Make sure that it is working week to week. If you found anything wrong with the water, tell the people you brought it from immediately. Some water dispensers come with a warranty. Make sure you test it out within the time of the warranty. It can be a little boring to do this. But, you don’t want to buy a water dispenser that just holds water. You want one that cleans the water and gets rid of all bad bacteria that can cause you health problems. Your water might need some serious cleaning if you live in place where the water is very bad.

 Water Dispensers Can Change Water Temperature

A good water dispenser should be able to change the temperature of your water at any time. The best water dispenser cooler also. If you want hot water for the winter, it better turn the boil on and get the water bubbles on. You need to realize that your time is valuable and people who try to take money from you is going to catch it. Sadly, some water dispensers claim they offer hot and cold changing water features to lie. There is not 100% chance it is a lie. But, if you find out that the water dispenser you bought does not change water temperature weeks later, consider asking the people you bought it from for a refund. Water dispensers should be able to do what you paid for them to do.

 Tough Water Dispenses Depend on Outside Material

Outside material must be tough in order for it to be good and last long. Expensive water dispensers are made with stainless steel containers and outside compartments. Steel last a long time and does not change the taste of water. The plastic ones on the other hand happen to effect the taste of water after many weeks of use. They are cheaper but your getting less purified water. It looks purified in a plastic container on the outside, but if you look closer with magnifying glass, that is when you see bits of plastic chipped off circling with the water. Taste buds sipping on water that is not its normal taste should tell you something is wrong. The best water dispenser cooler must have stainless steel.

Are Skin Cleansers a Problem for Dry Skin?

Skin cleansers are not a problem unless your really sensitive to it. There are people who have really bad acne issues. If you are one of those people, then skin cleansers might not be the right beauty kit for you. The only way to know for sure is to test out skin cleansers on your face. Find out if it is irritating your face or causing you more body harm. To be safe, skin cleansers are generally designed to help people get rid of dirty chemicals that are glued to the face. If you need more info on skin cleansers look below.

Use the Right Skin Cleaner

Are Skin Cleansers a Problem for Dry Skin?

The right skin cleaner needs the right skin type. Walk into a store and ask the clerk questions about the skin cleaner you need. Don’t just ask for the best Korean face wash for dry skin product. Ask for a product that is specific to your skin type. Make sure you know your skin type ahead of time. It matters a lot. Some people have oily skin that is very sensitive. Some have oily skin that is not. It sounds like a easy thing to know but its not. Try asking your doctor or your parents for the information. Somebody knows your skin type. Learn that and then head to the store to get a skin cleaner product that fits your skin type.

Finding the Right Skin Cleaner Will Involve Testing By Hand

Don’t be afraid to test out a wide range of skin cleaning products. The best Korean face wash for dry skin might not be the best for dry skin if you know what I mean. The only true way to know your perfect skin cleanser for face and whatever else you need it for is to try stuff out. People might warn you not to try this product first, but you got to know what works and don’t work for your physical body. Use a little, in the beginning stages when you test out the skin clean product. A little bit of pain is not something that cause you to got o the hospital later.

Once you find the right skin cleaner, you will be able to use something that will make you look younger. Looking young is a good thing. People treat you better and people expect less from you. These two things are good when you just want people to think your just a young person who does not know any better. In general, people will bother you less. Kids are always treated better then adults you know. Do it to get a different treatment from the world if you don’;t have a reason to use a face cleaner.

Skin Cleaners Lower Interfacial Tension

Most cleansing formula, are responsible for cleaning the face and making sure your inside skin parts are healthy. They are structured to help you look younger and feel more healthy. As you go through life, you tag on a lot of dirt. The dirt can not always be washed completely. You might need something that burns deep in the skin to clean the dirt that just stayed there. Regular soap can not get it done. You got to get the skin cleaner and wash it on your face. Let ti clean the inside and outside.

Start Off With the Right Tattoo Treatment

Stat your tattoo off the right way when you first get one. You just left the tattoo shop and you got fully sterilized. Your tattoo artist gave you some tips to heal the tattoo on your own. You tell him or her thank you and head home for the couch. At this moment, you think you don’t need to know anything else. But, you are wrong. Everything the tattoo artist just told you has now been deleted from your mind. You only remember to use the best soap for tattoos to wash tattoo. You think you will remember the rest the next day but you won’t. That is where we come in to remind you about the tattoo treatments. Your new tattoo will need some new treatment in the next few weeks. You might want to hold on to what we have to say. View the tattoo treatment tips we created below to help people like you not stress over little things like new tattoo treatment.

Start Off With the Right Tattoo Treatment

Never Re-Bandage the Tattoo For the First Couple Hours

The tattoo on your skin is wrapped up for a reason. It is very cut up and wounded when you leave the shop. The bandage needs to be on your skin for the next 2-3 hours. Do not take it off before then. Do not put on another bandage for the tattoo either. Once you take the bandage off, you don’t put it back on. Some tattoo artists claim its safest to leave the bandage on for one whole day. They say it helps it with the bleeding. A newbie should follow these instructions. Moving on, the bandage should come off easily, when you feel no pain in the bandage. But, if you find the gauze in the bandage to stick to the tattoo, then you need to add cold water to it and remove bandage slowly. Take it easy and don’t rush.

Leaving the bandage on your tattoo for a couple of hours is not going to kill you. Relax and wait the couple hours. You do not want the tattoo to get infected or mess up the ink. That’s too much risk involved, so wait to remove the bandage.

The Next Day Wash With Soap and Warm Water

After the bandage comes off, you need to wash the tattoo with water and anti-bacterial soap. Try using the best soap for tattoos you can afford to buy. You can use the cheap soap, but you will get less in quality and performance. Soap has the ability to speed up the healing process all tattoos on the body. Make sure to wash your body with soap every day. The tattoo will be remove the surface blood, clean, and hydrate the tattoo area. You need to do this to make the time needed to heal your tattoo cut in half. Healing your tattoo faster is beneficial right? Wash your tattoo with soap and water each day.

In case you are unaware, stay out of the sunlight to prevent tattoo from fading in color. You just got the thing and you want it be the freshest it can be. Cover the tattoo up if you have to go outside. Make sure the whole tattoo is covered. A little spot exposed, can affect the look of the rest of the tattoo. It can also cause burning of the skin. Avoid the sunlight at all costs for about 6 weeks and you should be good to go.

Now discover your strengths (and what to do with them)

Have you ever experienced looking for an answer and having just the right book or person cross your path? I’ve had this happen so many times in my life that I no longer believe in coincidences

Lately, I was reflecting on what motivates me. Every expert and coach (myself included) will tell you that, in order to achieve any goal, you need to be clear on what fuels you.

There are many different ways to find your fuel. You can journal and envision what you desire for your life and career. You can take inventory of your values. You can think about your hobbies and how you would spend your days if money were no object.

I did it all, but somehow these techniques were falling flat with me. And then I realized that when we are in the flow, we feel incredibly focused and motivated to achieve a certain result.

What does being in the flow mean?

According to positive psychologist  Mihály Csíkszentmihályi, flow describes the mental state of  “being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost.”

So the question becomes, how can you achieve this flow?

I believe that we get this sense of being in the zone when we are tackling a challenge and feel competent enough to succeed.

Flow is found at the intersection between our core strengths and our will to overcome some obstacle or reach an inspiring goal.

Enters in the equation a book by Marcus Buckingham and Donald O. Clifton called Now, Discover Your Strengths.

I first heard about this book through one of my mentors, Marie Forleo. Then, I saw a friend of mine – who’s an HR person at Shell – carry it around as part of some work that he was doing.

I took this double cue and got a copy of my own. I just finished reading it and was not disappointed.

Buckingham and Clifton contend that we should all discover and build on our strengths. That is the secret to unleashing our brilliance.

Most people and organizations spend a ton of time and effort trying to overcome their weaknesses. That is a waste of energy and money, the authors say.

We can certainly learn different skills and increase our competences in areas in which we’re not naturally endowed. But becoming outstanding at something takes more: it requires talent. And talent is innate.

Each of us has a unique set of thought patterns. It has to do with the way our brains are wired. If you want to get spiritual about it: it’s related to your higher purpose.

Your true talents don’t change much over a lifetime. The best you can do for yourself, your loved ones you and the world is figure-out where your genius lies and leverage it! This will inform your career choices, and help you create a more prosperous and fulfilling life.

Here is a 3-step plan to get you started.

Step 1: Discover Your Strengths

Pick-up your own copy of Now, Discover Your Strengths. Each book comes with a unique code on the back cover. You can use that code to access the StrengthsFinder® test online.

The test takes only about 20 minutes to complete and, by the end of it, you will know what your five top signature themes (a.k.a. strengths) are. This will give you great insight on what motivates you and what types of roles are a good fit for you.

For example, my top themes are: Competition, Achiever, Futuristic, Strategic and Activator. This means that I thrive in competitive environments, am strong on big picture view, and always have a vision for the future. Arguably, I could make an equally good investment banker, strategist, consultant, or coach.

What the StrengthsFinder® test won’t tell you is what your exact vocation is and which industry you should be working in. That’s why I recommend taking step 2.

Step 2: Identify Your Interests

Notice what you’re interested in and passionate about. What do you always read about? What are your hobbies? What fields excite you most?

Beauty, Fitness, Luxury, Love and Personal Development are things that make me tick. What are five industries or topics that make you sparkle?

Compare them to your strengths, and you’ll start drawing the portrait of the exact roles that you would most enjoy and be awesome at.

Step 3: Evaluate Your Values

Know what’s most important to you. This will define your desired lifestyle.

If you’re not yet clear on your life prioritiesread this article that I wrote about the real reason why successful women quit great jobs.

Once you know your priorities, cross-check them with the career options you identified in steps 1 and 2.

In my case, Love, Family, Health and Career are among my top values. This means, that while I could make a great management consultant, the hectic schedule with weekly travels is not a good fit for me. Coaching, on the other hand, is a better match for my interests and strengths, especially if I can infuse the fun elements of beauty, fitness, luxury and romance in my brand.

What French women know about being irresistibly charming

French women seem to enjoy a global reputation of being stylish, gracious and seductive. And that is not unwarranted.

A few years ago, I met-up with a French friend of mine for tea in Kensington. A couple of gentlemen were sitting at the table next to ours and struck up a conversation. They heard us speak in French and were curious about where we were from and what we were doing in London.

I couldn’t help notice the calm confidence exuded by my friend. She answered their questions kindly while remaining elegantly reserved. Her manners were both charming and mysterious in a natural, unaffected way.

Very feminine and refined!

So what is the secret of French women’s irresistible charm?

Having attended a French school since kindergarten and later lived in France, I became acquainted with the concept of being bien dans sa peau  from an early age. This literally means ‘feeling good in your own skin’.

I believe that this is the number one factor that makes French women so alluring. They feel comfortable in who they are, and they fearlessly express their uniqueness through their opinions and personal style.

They truly are their own brand. And this serves them well both in business and in life.

If you did not have a French upbringing, can you still cultivate this power of feeling bien dans sa peau?

Mais bien sûr! Here are three simple practices to get you started.

1) Express yourself

The first step is to understand who you really are.

What are your values, likes and dislikes? What are your strengths and weaknesses? What do you most desire to achieve in your life and career? Don’t be afraid to share these with others en passant.

Read extensively about different topics and form your own opinions. Then, practice expressing them in appropriate social settings.

You’ll become a far more interesting woman. And don’t be surprised if people start calling you an expert conversationalist!

2) Cultivate your style

Whether you like it or not, first impressions count. The way we present ourselves makes a statement about who we are.

As women, we tend to be judged even more than men based on our appearance. So it is worth curating how you show-up in the world.

Now that you are clear on who you are and what you stand for, think about the image that you want to convey and choose your look accordingly. Is classic Chanel your vibe or do you prefer a more playful & practical DVF style?

Be consistent.

3) Exercise gently

Draping yourself with beautiful clothes that express your personality is all fine. But what is even more important is to take care of what’s underneath, a.k.a. your body & mind.

Exercise is a fabulous way to boost your mood and self-esteem while giving you a nice booty. Not only will you get a great body that will help you feel good in your own skin, you will also produce uplifting hormones called ‘endorphins’ at the same time.

In general, French women don’t care too much about spending hours in a gym. They prefer to walk everywhere, and that helps them keep fit.

Follow their example and include a gentle form of exercise in your everyday life. I’d suggest adding yoga and Pilates to your repertoire if you would like to tone-up.

The 4 pillars of a balanced, beautiful life

I had called him on his mobile a couple of days before and announced my intention to resign.

As we stepped into the glass walled team room, I glanced at my colleagues on the other side – busy updating spreadsheets, listening to conf calls and talking with investors on the phone. This was my day-to-day as an equity research analyst in London.

While my career in investment banking looked pretty glamorous (and it was!), my personal life as a single woman in the City felt far from healthy and fulfilling. My desire was to have a family of my own. I wasn’t getting any younger, and I wasn’t seeing that happening any time soon unless I made some major shifts.

Mr. D. and I discussed again my reasons for quitting, and I think I’ll remember his words for a long time:

“I should probably not be telling you this as your manager. But if you were my daughter, I would say it’s the right thing for you to resign. You’re not happy and, at the end of the day, that’s what matters most.”

Within a month, I shipped most of my belongings to be stored in my parent’s basement in Portugal, and moved to France for the second time in my life with just two suitcases.

I needed to get my personal act together, and resuming my studies sounded like a good option to buy myself some time. Doing a PhD was on the table, so when my former boss at the EMBL in Grenoble offered me a temporary position in his team, I jumped at the opportunity to test whether I really wanted to go back to Science or not.

In the end, I decided not to do the PhD. But the time that I spent in France, and later in Portugal with my parents, felt like a doctorate in personal growth.

During that period, I read lot, reflected a lot, and eventually trained as a Life Coach.

From studying my own path, that of my fellow friends and clients, I have come to believe that true, sustainable happiness stems from enjoying a balanced life and feeling bien dans sa peau (comfortable in your own skin).

For this, you much have four strong pillars in place:

  • Good health & fitness
  • Supportive relationships
  • Stable & fulfilling work
  • Time & space for yourself

When one or more of these pillars is wobbly, the whole foundation starts shaking. And that’s what was happening to me when working in banking. This was not by fault of my firm or the industry, but because I did not have all the self-mastery tools to set solid anchors for myself.

I want to shortcut your path to a more balanced & beautiful life, so I have prepared a simple exercise to help you get you back on track (without necessarily changing jobs or going through a dramatic revolution like I did).

Step 1: Check for imbalances

On a scale 1-10, how satisfied are you in each of the four pillars of work-life balance: (1) Health & Fitness, (2) Supportive Relationships, (3) Career, (4) Space for Self?

Step 2: Address the weakest link

While I’m all for building on your strengths, where it comes to creating a balanced and beautiful life for yourself, I believe that you need to address your weakest link first, otherwise it can start jeopardizing all other areas.

Pick your weakest pillar as identified in step 1 and brainstorm what your dream scenario would be in that area of your life. Don’t censure yourself, thinking of what’s possible and what’s not. Just write down your greatest desires for that specific area of your life.

Step 3: Plan your next step

Now that you know what you want to achieve, ask yourself:

What is the very first step that I can take to move towards my dream?

Choose an action that depends only on you and that you can perform today.

Step 4: Take action

Go and do it! (Or at least schedule it).

Step 5: Social accountability

Even if you consider yourself an introvert, the truth is that we are sociable beings and that peer pressure gets us moving, whether we like to admit it or not.

Leverage your unconscious mind and set-up some social accountability. Share your commitment to improving the weakest pillar of your life with a close friend or loved one. Ask them to keep you accountable for making progress toward your dreams

How to double your IQ in seven hours

“I’m going to get some sleep!”

I thought this was bizarre at first. After all, I remember trying to negotiate my bedtime schedule with my mum when I was little (and I’m sure I’m not alone).

Isn’t ironic that, as adults, sleeping becomes an activity that we eagerly look forward to?

A few months into the job and I understood exactly what my colleagues meant. Being able to function on little sleep was worn almost like a badge of honor.

I recall this particular session that I attended in New York many years ago, as part of my training as a new Business Analyst at the firm. Behind closed doors, with no senior people present, we were given the opportunity, as junior analysts, to ask any questions to a couple of more senior BAs.

When someone inquired about work-life balance and how to manage the long working hours, the response was short and clear: ‘Sleep less! Your body will get used to it.’

That is true to an extent. We are incredibly adaptable creatures. But it all comes at a price…

For a long time, I got used to surviving on only 4 hours a night. Needless to say that this wasn’t a very good strategy for my well-being and personal effectiveness.

Constantly fatigued and with my emotions in roller-coaster mode, I got into a cycle of over-eating carbs and then over-exercising to compensate for it. Moody and confused, my romantic life was also on the rocks.

Eventually, I took a stand for myself and decided to increase my sleeping time to 6 hours a night, no matter what! It may still not sound like much, but it was a massive improvement for me.

I suddenly realized how much smarter I am when well rested. I felt like my IQ had doubled! Without noticing it, my cognitive functions had been deteriorating due to sleep deprivation. And this had been affecting my ability to make good decisions – in business, love and life.

Just by adding a couple of extra snooze hours to my day, I felt like a new woman – more balanced, centered and bien dans ma peau!

Nobody knows exactly why we need to sleep, but neuroscientists have identified at least three key benefits:

1) Restoration

During sleep, your anabolic functions are increased, enabling healing. Conversely, sleep deprivation impairs your immune system, making you more susceptible to infections.

It has also been shown that sleep acts as a brain detox, as the waste-draining glymphatic system (which clears away toxins  linked to Alzheimer’s disease and dementia) is ten times more active during sleep.

2) Memory Processing

Short-term memory – essential for decision-making and reasoning – is affected by sleep deprivation.

Harvard scientists Saper and Stickgold have suggested that memories and knowledge are organized during sleep. When no external information is presented to the brain, the latter is finally free to form new neuronal connections based on the information already acquired.

3) Dreaming

Sigmund Freud proposed that dreams are the expression of our unconscious desires and frustrations. They help us process shadow emotions in our unconscious mind for the sake of our psychological health.

Finally, getting a little metaphysical about it, I would add…

4) Connecting with Spirit

Whether you call it God, the Universe or Spirit, chances are that you believe in some sort of Higher Power or Creative Consciousness that put us on this Earth.

Spiritual teachers tell us that during sleep and meditation we access a consciousness gap that enables us to connect with that Higher Mind and tap into our intuition. Another good reason to get some additional quality sleep!

That said, what can you do if you’re feeling sleep deprived? Here are 5 steps that you can mix & match to help you get back on track.

Step 1: Up your sleep intake

Research shows that people who consistently sleep at least 7 hours tend to live the longest.

Note that some of us need as much as 8 or 9 hours a night, and there’s nothing wrong with that. These are just averages.

Step 2: Mind your circadian rhythm

Your daily activity and energy cycles (a.k.a. circadian rhythm) are regulated by your individual body clock.

You may think that you’re in control of your life, but in fact it is your biological circadian rhythm that defines the time of the day at which your physical and cognitive functions are active and to what extent.

Some people, commonly referred to as ‘larks’, like waking-up early and feel very energetic in the first part of the day. Other people, known as ‘owls’, prefer waking-up late and are more active in the evening.

Whether you’re a lark or an owl is genetically determined. Therefore, there’s no point in fighting your body. It’s better to respect your natural rhythm!

Step 3: Pay-off your sleep debt

Sleep debt results from consistently lacking sleep. It leads to physical, mental and emotional fatigue.

To pay-off your sleep debt this coming weekend, close your blinds, go to bed earlier and do not set your alarm clock. Just sleep undisturbed for as long as you like.

Step 4: Wind down

Create a consistent bedtime routine that helps you relax.

Choose 1-3 activities that help you unwind and combine them in a routine that you’ll repeat every day. For example, you can take a warm bath, practice some gentle yoga moves, listen to soothing music, etc.

Whatever you do, avoid bright lights, caffeine, technology use (computers, smart phones, tablets) and vigorous exercise at least 1 hour before going to bed.

Step 5: Herbal indulgence

Herbal teas are great for insomnia. Chamomile tea is a great option. If you would like something stronger, you can try Valerian tea in moderation (as it causes drowsiness).

Take your tea about 20 minutes before heading to bed to avoid a trip to the ladies’ in the middle of the night.

Now if you’re a mum and your little one constantly challenges your beauty sleep, you may be thinking: “This won’t work for me!” I know so because I’m a mum too!

For now, turn the question around and ask yourself: “How can this work for me?” Then stay tuned to an upcoming article just for mums where I will walk you through my tried & tested tips to help you restore your beauty sleep.

If you liked this blog post, please post a comment below and share it with a friend or colleague who you think may benefit from it. And don’t forget to subscribe for email updates if you haven’t already, so that you don’t miss another update.

Bonne nuit,

How to sleep like a baby… when you have a baby

At 22 months, this should be the norm, textbooks say. In fact, judging by the French parenting advice, every baby should faire ses nuit since 4 months’ old.

But textbooks don’t account for cuddly moods, speedy digestions, and “Old Macdonald Had a Farm” serenades coming from the nursery at 3am!

So we’ve had to get resourceful…

Working in banking has taught me to optimise my time and energy to stay balanced despite the busyness. But having a baby has taken the work-life effectiveness challenge to a whole new level!

One of the biggest problems I hear most new mums complain about is sleep deprivation. And as we discussed in last week’s blog, sleep is essential for our well being for 4 key reasons at least.

In fact, consistent lack of sleep has been linked to the following frightening effects:

  • Diminished capacity for high-level cognitive functions like decision-making and reasoning
  • Psychiatric disorders, including depression, bipolar disorder and alcoholism
  • Increased risk  of cardiovascular disease
  • Hypertension
  • Type 2 diabetes
  • Weight gain

So if you want to stay slim & sane, and set a healthy example for your children, start prioritising your rest and relaxation time!

How can you sleep like a baby when you have a baby? Here are 5 tried & tested tips that have worked for us – at least for a while!

1) Dream feeds

This technique comes straight from the Secrets of the Baby Whisperer, a brilliant book by Tracy Hogg.

Right before you go to bed, gently give your baby a bottle. Try not to wake her up. It will be just like a nice, nourishing dream for her!

2) Midnight nappy changes

Since you’re at it, check if your little one needs a nappy change before you head to bed. If he’s smelly, quietly change his diaper while he sleeps.

This will prevent him from waking-up outraged within a few hours, when he discovers that he’s soiled!

3) Super absorbent nappies

Carrying on with the topic of nappies, we’ve found that using ultra-absorbent diapers can contribute to everyone good night’s sleep, especially while your baby is very small and digests everything in no time.

This can avoid you having to change bedsheets in the middle of the night when you discover that there’s been a pee explosion.

4) Taking shifts

While the previous tips can help soothe your baby through the night, getting your beauty sleep can still be a challenge for the first few years.

To deal with this, we’ve designed our own system of shifts. Especially during more demanding periods like teething and growth spurts, my husband and I decide beforehand who is going to be on call that night.

If our little one wakes up crying, one of us immediately jumps off the bed and attends to her needs, thus minimising the fuss and leaving the other one to sleep.

If you have a partner, au pair or family member that can help, this can be a great technique to help you get some well deserved rest.

5) Power naps & early nights

Finally, when you’ve had a rough night, squeezing in a power nap during the day can be a good way to pay-off your sleep debt.

If you’re a business owner and have that flexibility, go for it without guilt! You’ll be way more productive when you wake-up.

If you have a corporate job and disappearing for a mid-day nap is not an option, try to call it a night earlier. If you go to bed shortly after your baby’s bedtime, you’ll get nearly as much sleep as he does.

Now, as you know, life is dynamic and kids are constantly changing. A certain strategy may work for a while, and then no longer. The key is to be creative and keep experimenting!